"Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking them to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years."

Sleep and the teenage brain (via explore-blog)

This is why you have every right to be tired.  

(via lookrainbows)

Researchers now see sleep problems as a cause, and not a side effect, of teenage depression.” - from the artcle! 

(via scruffyshezza)

(Source: explore-blog, via lovelywhos)

tonistark24:

My AP Psych teacher from high school keeps binders and notebooks with dicks drawn on them to use as visual aids for the Freudian unit.
One time she did this life changing little “experiment” where she ever so calmly asked guys why they draw penises on things. They tried to say “it’s just funny” or “you don’t understand” and she just kept saying “you’re right, I don’t understand. Explain to me. You already know what a penis looks like, why do you have to draw it on things? Are you marking it? Are you tagging it? Girls don’t draw vaginas on things.” And the guys suddenly started questioning their motives for everything they do and one guy was like “ms, stop talking about penises, you’re making us uncomfortable.” And she shouted “HOW DO YOU THINK WE FEEL SEEING DICKS DRAWN ON STUFF ALL THE TIME?”

teasingtwink:

"making fun of joan rivers’ death is disrespectful"

image

(via fuckyeahloldemort)

emoij:

2007 heart break
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